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Benefits Of Cold Showers | The Uncomfortable Truth is a video that cover the cold therapy benefits and how it can improve your health.
Cold thermogenesis is a process in the body where your physiology benefits from being exposed to cold temperatures. This cold temperature is induced though in most cases through cold baths benefits or through the benefits of cold showers. This process has become wildly popular as of lately simply because many people have noticed great benefits and due to the emerging research that is validating this process. I started using cold showers back in my days of palying college hockey as a way to recover quickly and now ad cold baths into my routine in order to improve my overall health.
The benefits of cold showers in the morning starts with brain activation. It really helps one boost their brain function, mood and prepare for the day. Next it boosts good hormones in the body that promote endurance and vitality. This is why many people find cold showers work best for them when taken in the morning but I will say this is an abrupt way to start your day.
Cold showers for weight loss is so beneficial because it gives you brown fat activation that will support the burning of white fat. The white fat is that fat that surround your entire body whereas the brown fat is a unique fat that is highest when you are a baby, but slowly lessens as you age. This brown fat is great because it burns white fat and can help you improve your health.
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