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Can You build muscle on keto? Is it possible? After doing the ketogenic diet for 2 years and continuing to train in it, I must say that – YES, you can do it.
Find out what are the required conditions for building muscle and how to build muscle on keto.
All in all, you don’t need carbohydrates to build lean tissue. Although building muscle on the ketogenic diet may take some more time, the gains will be quality lean body mass.
Intermittent Fasting and Keto Playlist – https://www.youtube.com/watch?v=iXsRDjIfvds&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=1
Get my Keto Bodybuilding books – http://siimland.com/books-and-products/
Table of Contents
What Are the Required Conditions for Building Muscle – 00:34
Do You Need Insulin to Build Muscle? – 01:45
Arnold’s Incident With Leucine – 02:03
But You Need Carbs – 02:30
Can You Train Hard Enough on Keto – 03:07
Do You Need Carbs to Replenish Muscle Glycogen? – 04:15
Build Muscle and Burn Fat At the Same Time On Keto? – 04:50
Hormones for Building Muscle – 05:26
Most Important Muscle Building Pathway – 05:56
How to Build Muscle on Keto – 06:25
What Counteracts Anabolism and Ketosis – 07:30
Who Should Do the Ketogenic Diet – 08:10
twenty one pilots – Heathens (instrumental)
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