Why People Feel Like Crap On The Keto Diet

Why People Feel Like Crap On The Keto Diet

Are you struggling with your keto diet? Watch this video to learn how to prevent these keto mistakes, and get amazing results. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com

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In this video you’ll discover how to maximize your keto results. Whether you are a beginner on the keto diet, looking to lose weight fast on keto, or looking for ketogenic diet recipes, this will be a valuable video for you to watch.
How to do keto with a gallbladder video:

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// T I M E S T A M P S
00:57 The most common reason why people feel like crap on the keto diet: Sluggish Bile
01:26 Why most people have sluggish bile
01:57 How bile helps us remove toxins from the body
03:54 Solution number 1 to sluggish bile: take a digestive enzyme that has ox bile in it. Have this before all keto (fatty) meals
04:29 Solution number 2 to sluggish bile: eat bitter rich foods to stimulate healthy bile production. These include ginger, dandelion, dark chocolate, and organic coffee
04:54 Solution number 3 to sluggish bile: consume digestive bitters with water, throughout the day
06:44 The number 2 reason why people feel like crap on the keto diet: not replenishing our electrolytes and minerals
07:48 Drink the Keto Kocktail each morning to replenish your electrolytes and minerals. The Keto Kocktail recipe is 16 ounces of water, 1 tablespoon of apple cider vinegar, 1 teaspoon of cream of tartar, and a pinch of sea salt
08:45 The importance of getting 4,700mg of potassium each day. I agree with Dr Eric Berg, we both recommend the following: beet tops, arugula, kale, broccoli, wild caught fish and avocado
09:33 Why I recommend taking magnesium every day
10:30 – 24:34 Live question and answer

// R E S O U R C E S
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🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe

🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb

🤘My favorite Keto Boosting Salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt

☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y

🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9

👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1

🍬L-Glutamine Supplement for Sugar Cravings: http://bit.ly/2Spqhbb

🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M

☕How to Make Bulletproof Coffee Video: http://bit.ly/2BH1Ezm

🤓Study Shows Walnuts Help Beneficial Bacteria | http://bit.ly/2YwvyA8

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// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | ben@ketokampinnercircle.com

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▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

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#keto #ketodiet #ketorecipes

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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